Every Ingredient Carefully Chosen
Every ingredient in our formula is hand-picked for a reason — and backed by real research, not marketing fluff. No "proprietary blends," no hidden doses. You get a clean, transparent list of clinically supported nutrients, each included at a dose that actually does something for a woman's body.
10 Forms of Magnesium
Energy, muscle & cramp relief
Ashwagandha (KSM-66®)
Stress, cortisol & calm
Myo-Inositol
Hormone balance & cravings
Vitamin D3 + K2
Absorption & bone support
Methylated B-Complex
B6 · B12 · Folate — energy & mood
Raspberry Ketones
Metabolism & de-puff
Real stories. Real Results
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Finally can Sleep
I used it three nights in a row and really thought it wouldn’t do anything since things tend to take time to get into the system.
Boy was I wrong. And I was only taking half the recommended dose.
I slept hard. I woke up for the first time in months with what I call fuzzy eyes (just goopy from solid rest) I ended up traveling away from home and don’t have it right now but can’t wait to go home and start taking it again.
Hope you have good luck with it! Definitely worked for me!
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Amazing!
Amazing, I’ve been taking it for months. I actually started taking it not for sleep but because I have GAD and my lexapro didn’t do anything (as I’m sure my panic sisters also noticed, eat shit pharma bros!). It turns out that the US especially has an ‘enriched foods’ problem because we are basically ODing on calcium which strips away magnesium in the brain - and check it; low magnesium looks exactly like GAD.
I still have GAD, mama had a lifetime of anxiety, but it’s greatly reduced by mag and bending the knee to good sleep hygiene.
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Amazing Combination
This complex is Just Amazing, i was worried it had a low Quality Magnesium guess i was wrong. The other Ingrideints are Perfectly dosed was affraid of Ashawganda, but its such a small Amount and gave me no side effects like regular aswhganda!
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FINALLY SUCCESS
Amazing results. Cravings reduced by 85% already. I sleep like a baby. Regular dreams; nothing out of the ordinary. No drowsiness during the day. Overall reduction in anxiety, yes. I’m also doing DBT therapy and am a beginning meditator. I meditate for 3 minutes at a time a couple times a day. It has worked wonders.
We're here to help
Frequently asked questions
What makes this magnesium different from others?
What makes this magnesium different from others?
Two things: 10 absorbable forms of magnesium instead of one cheap form (oxide), and a full women's support stack — methylated B-vitamins, ashwagandha, myo-inositol, D3+K2 and biotin — all clinically dosed, with no fillers.
Will this really help my 3 PM energy crash?
Will this really help my 3 PM energy crash?
Magnesium and B-vitamins both contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. Most women notice steadier afternoons within 2–4 weeks of consistent use — no caffeine spike, no crash.
Can it help with cramps, period or endometriosis pain?
Can it help with cramps, period or endometriosis pain?
Magnesium contributes to normal muscle function, which is why so many women reach for it during their cycle for cramps and tension. It's not a medication and won't cure a condition — but it supports the muscle relaxation that eases day-to-day discomfort.
How does it help with puffiness and bloating?
How does it help with puffiness and bloating?
Magnesium supports normal fluid and electrolyte balance, and we add raspberry ketones and myo-inositol to the formula. Many women report less puffiness around the eyes, arms and belly within the first couple of weeks.
Will it help with sugar cravings?
Will it help with sugar cravings?
Low magnesium is linked to stronger cravings, and myo-inositol supports healthy blood-sugar balance. Together they help take the edge off the afternoon sugar pull for a lot of women.
How long until I see results?
How long until I see results?
Some women feel calmer sleep in the first few nights. For energy, cramps and puffiness, give it 2–4 weeks of daily use. That's why we offer the 60-day guarantee — so you have time to feel it.What's the correct dosage and when should I take it?Are there side effects? Is it safe with medications?
Loved by Women Everywhere
4.9★★★★★Based on 1,842 reviews5★16904★1123★242★91★7Write a review
Feel Like Yourself Again
Energy that lasts past 3 PM. Calmer cycles. Less puffiness. One simple daily ritual, backed by a 60-day money-back guarantee.
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Made in a cGMP facility · Non-GMO · Third-Party Lab Tested · Vegan
These statements have not been evaluated by the Food and Drug Administration or the MHRA. This product is not intended to diagnose, treat, cure or prevent any disease. Results vary from person to person. If you are pregnant, nursing, or taking medication, consult your healthcare professional before use.© 2026 PowerNutrient. All rights reserved.€29,95Magnesium ComplexAdd to Cart
What's the correct dosage and when should I take it?
What's the correct dosage and when should I take it?
2 capsules daily, with food. Evening is ideal because magnesium supports relaxation and sleep — but any consistent time works.
Do you offer a guarantee?
Do you offer a guarantee?
Our formula combines clinically studied ingredients, each chosen for their real-world impact. Results vary by person. Most consistent customers notice a difference within 3–6 weeks. That said, we stand fully behind the product with a 60-day money-back guarantee.